{"id":285,"date":"2022-08-10T09:54:43","date_gmt":"2022-08-10T09:54:43","guid":{"rendered":"https:\/\/eggpower.eu\/receptes\/"},"modified":"2022-09-30T01:24:51","modified_gmt":"2022-09-30T01:24:51","slug":"reczepty","status":"publish","type":"page","link":"https:\/\/eggpower.eu\/ru\/reczepty\/","title":{"rendered":"\u0420\u0435\u0446\u0435\u043f\u0442\u044b"},"content":{"rendered":"

S\u0101c dienu ar s\u0101t\u012bgu malt\u012bti!<\/p>\n

Ar ko tev asoci\u0113jas silta, m\u012bksti v\u0101r\u012bta ola? Ar s\u0101t\u012bg\u0101m brokast\u012bm pirms saspringtas darba dienas? Tev ir taisn\u012bba \u2013 m\u0113s bie\u017ei vien dienas pirmajai un svar\u012bg\u0101kajai malt\u012btei gatavojam k\u0101du olu \u0113dienu. T\u0101s ir \u012bsta uztura \u201csp\u0113kstacija\u201d, jo satur 13 vitam\u012bnus un svar\u012bgus mikroelementus, augstas kvalit\u0101tes prote\u012bnu.<\/p>\n

Ta\u010du m\u0113s tevi aicin\u0101m uz olu lieto\u0161anu paskat\u012bties pla\u0161\u0101k. Savu v\u0113rt\u012bgo \u012bpa\u0161\u012bbu d\u0113\u013c t\u0101s ir svar\u012bga vesel\u012bga uztura sast\u0101vda\u013ca gan akt\u012bviem pieaugu\u0161ajiem, gan b\u0113rniem, gan vec\u0101ka gadag\u0101juma cilv\u0113kiem un topo\u0161aj\u0101m m\u0101mi\u0146\u0101m. T\u0101s var \u0113rti pagatavot neticami daudz da\u017e\u0101dos veidos. Un \u0113st ne tikai brokast\u012bs, bet ar\u012b pusdien\u0101s vai vakari\u0146\u0101s.<\/p>\n

Ar ol\u0101m lieliski var papildin\u0101t sezonas d\u0101rze\u0146u sal\u0101tus, t\u0101 ieg\u016bstot di\u0113tisku un prote\u012bniem bag\u0101tu malt\u012bti. Olas un d\u0101rze\u0146i ir izcila sast\u0101vda\u013cu kombin\u0101cija, lai gatavotu da\u017e\u0101du stilu sacepumus, omletes vai pat pank\u016bci\u0146as. No ol\u0101m var rad\u012bt vesel\u012bgas uzkodas, ar kur\u0101m remd\u0113t izsalkumu p\u0113c sporta nodarb\u012bb\u0101m. Pasta, k\u0113ksi\u0146i, tortes, koktei\u013ci, pat krauk\u0161\u0137\u012bga \u0161\u0137\u0113l\u012bte karbon\u0101des \u2013 nekas neb\u016btu iesp\u0113jams bez ol\u0101m.<\/p>\n

\u0160aj\u0101 sada\u013c\u0101 atrad\u012bsi olu recep\u0161u izlasi \u2013 vienk\u0101r\u0161i un \u0101tri pagatavojamus \u0113dienus, kurus vari baud\u012bt jebkur\u0101 tev \u0113rt\u0101 laik\u0101! Nogar\u0161o pats un pacien\u0101 draugus!<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0101c dienu ar s\u0101t\u012bgu malt\u012bti! Ar ko tev asoci\u0113jas silta, m\u012bksti v\u0101r\u012bta ola? Ar s\u0101t\u012bg\u0101m brokast\u012bm pirms saspringtas darba dienas?…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-receptes-v2.php","meta":[],"yoast_head":"\n\u0420\u0435\u0446\u0435\u043f\u0442\u044b - Olas ir Sp\u0113ks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eggpower.eu\/ru\/reczepty\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0420\u0435\u0446\u0435\u043f\u0442\u044b - Olas ir Sp\u0113ks\" \/>\n<meta property=\"og:description\" content=\"S\u0101c dienu ar s\u0101t\u012bgu malt\u012bti! Ar ko tev asoci\u0113jas silta, m\u012bksti v\u0101r\u012bta ola? Ar s\u0101t\u012bg\u0101m brokast\u012bm pirms saspringtas darba dienas?...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eggpower.eu\/ru\/reczepty\/\" \/>\n<meta property=\"og:site_name\" content=\"Olas ir Sp\u0113ks\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-30T01:24:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eggpower.eu\/ru\/reczepty\/\",\"url\":\"https:\/\/eggpower.eu\/ru\/reczepty\/\",\"name\":\"\u0420\u0435\u0446\u0435\u043f\u0442\u044b - Olas ir Sp\u0113ks\",\"isPartOf\":{\"@id\":\"https:\/\/eggpower.eu\/ru\/#website\"},\"datePublished\":\"2022-08-10T09:54:43+00:00\",\"dateModified\":\"2022-09-30T01:24:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/eggpower.eu\/ru\/reczepty\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/eggpower.eu\/ru\/reczepty\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/eggpower.eu\/ru\/reczepty\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/eggpower.eu\/ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0420\u0435\u0446\u0435\u043f\u0442\u044b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/eggpower.eu\/ru\/#website\",\"url\":\"https:\/\/eggpower.eu\/ru\/\",\"name\":\"Olas ir Sp\u0113ks\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/eggpower.eu\/ru\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0420\u0435\u0446\u0435\u043f\u0442\u044b - Olas ir Sp\u0113ks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eggpower.eu\/ru\/reczepty\/","og_locale":"ru_RU","og_type":"article","og_title":"\u0420\u0435\u0446\u0435\u043f\u0442\u044b - Olas ir Sp\u0113ks","og_description":"S\u0101c dienu ar s\u0101t\u012bgu malt\u012bti! Ar ko tev asoci\u0113jas silta, m\u012bksti v\u0101r\u012bta ola? Ar s\u0101t\u012bg\u0101m brokast\u012bm pirms saspringtas darba dienas?...","og_url":"https:\/\/eggpower.eu\/ru\/reczepty\/","og_site_name":"Olas ir Sp\u0113ks","article_modified_time":"2022-09-30T01:24:51+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"1 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/eggpower.eu\/ru\/reczepty\/","url":"https:\/\/eggpower.eu\/ru\/reczepty\/","name":"\u0420\u0435\u0446\u0435\u043f\u0442\u044b - Olas ir Sp\u0113ks","isPartOf":{"@id":"https:\/\/eggpower.eu\/ru\/#website"},"datePublished":"2022-08-10T09:54:43+00:00","dateModified":"2022-09-30T01:24:51+00:00","breadcrumb":{"@id":"https:\/\/eggpower.eu\/ru\/reczepty\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eggpower.eu\/ru\/reczepty\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/eggpower.eu\/ru\/reczepty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/eggpower.eu\/ru\/"},{"@type":"ListItem","position":2,"name":"\u0420\u0435\u0446\u0435\u043f\u0442\u044b"}]},{"@type":"WebSite","@id":"https:\/\/eggpower.eu\/ru\/#website","url":"https:\/\/eggpower.eu\/ru\/","name":"Olas ir Sp\u0113ks","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eggpower.eu\/ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"}]}},"_links":{"self":[{"href":"https:\/\/eggpower.eu\/ru\/wp-json\/wp\/v2\/pages\/285"}],"collection":[{"href":"https:\/\/eggpower.eu\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eggpower.eu\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eggpower.eu\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eggpower.eu\/ru\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":5,"href":"https:\/\/eggpower.eu\/ru\/wp-json\/wp\/v2\/pages\/285\/revisions"}],"predecessor-version":[{"id":361,"href":"https:\/\/eggpower.eu\/ru\/wp-json\/wp\/v2\/pages\/285\/revisions\/361"}],"wp:attachment":[{"href":"https:\/\/eggpower.eu\/ru\/wp-json\/wp\/v2\/media?parent=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}